Regular brushing is the best way to maintain a healthy smile. That’s why it’s important to consider not only how you brush your teeth but also what you use to get the job done.
Here’s what you need to know about the choosing the best toothbrush for you.
First, let’s talk about some brushing basics.
• Use a soft-bristled toothbrush. Even medium-bristled brushes can damage your gums and the enamel on your teeth.
• Brush your teeth twice a day for two minutes each time.
• Hold your toothbrush at a 45 degree angle to your gums.
• Brush the top, front, and back surfaces of your teeth.
• Use gentle short back and forth strokes to clean your teeth.
• Use a fluoride toothpaste.
• Floss. Whether you want to do it before or after brushing is up to you.
• Never share your toothbrush with someone else.
Caring for your toothbrush
A regular toothbrush has a limited lifespan. To take good care of your teeth, you have to take good care of your toothbrush.
How to clean your toothbrush
Toothpaste and germs can build up in your toothbrush. To keep your toothbrush clean and germ free, follow these tips:
• Rinse it thoroughly under running water after each use, making sure to clean off any stuck on toothpaste and debris.
• Tap the toothbrush to shake off excess water.
• Store it upright and allow it to air dry. This helps keep bacteria from forming. For daily use, don’t store your toothbrush in a closed container. This can trap moisture that can lead to bacterial growth.
• Make sure your toothbrush doesn’t touch other toothbrushes in the holder, to avoid cross contamination.
How often should you change your toothbrush?
To get the most out of your toothbrush, replace a manual toothbrush or electric toothbrush head every three or four months. Frayed bristles are a sign that the toothbrush or brush heads needs replacing.
Electric Toothbrush Vs Manual Toothbrush
Most of us learn to brush our teeth using a manual toothbrush. There’s nothing wrong with using a regular toothbrush, but it does require more work. Manual toothbrushes can also be difficult for those with mobility issues, such as arthritis.
Benefits of an electric toothbrush
Electric toothbrushes can be more expensive initially. But there are some affordable options, such as SmileDirectClub’s electric toothbrush. And in the long run, the benefits of an electric toothbrush can make a difference in other ways.
• Most electronic toothbrushes come with built in timers, to ensure you’re brushing the full 2 minutes.
• They are helpful for those with mobility issues, such as arthritis or carpal tunnel syndrome.
• They are generally easier to use since there’s less manual work.
• They can reduce waste since you replace only the head and not the entire toothbrush.
• They can be more helpful to clean your teeth if you have braces or other oral appliances.
Whichever toothbrush you find is right for you, your teeth will benefit from twice a day brushing and flossing.